The presence of a baby in family life is a very precious moment. Pregnant parents need to prepare a lot from the cost of childbirth to investing in the future of their mother and child.
However, one thing that is often overlooked is maintaining the health of mothers and children after childbirth. I am busy caring for my children and sometimes mothers ignore their health.
When a mother becomes ill, new problems arise. For maternal and child health, follow these 5 tips and apply them to your home to maintain maternal and child health after childbirth!
Prepare safe furniture for mothers and children
Mattresses and beds are the most influential furniture for maternal and child health.Apart from choosing the size of such a large bed King Or Extra king size Use a crib with a fence and a styrofoam wall around it. Decorma sells a variety of models of cribs and, of course, is fenced and safe for children.
Remember to coat the sharp corners of the furniture with foam or silicone to prevent accidents. Make sure your baby product is made of non-allergenic material. Also, add a lounge chair to help moms and children comfortably relax and breastfeed.
Create a comfortable residential atmosphere for mothers and children
A comfortable living atmosphere helps mothers and children avoid stress. Use soft colors such as light blue, white, and pastel pink for your home interior.
Set the air conditioner to room temperature so that the mother and child do not get cold or overheat.Besides, you need to use Water purifier Clean air makes your baby breathe healthier and more comfortable, so keep the air clean.
Keep the place where mother and child live clean
One of the criteria for a healthy home is to keep it clean. As a place of residence for mothers and children, it should always be clean to keep them away from bacteria.
Wash clean dishes and baby toys with special disinfectants, as well as use them Vacuum cleaner It absorbs all dust stains from furniture more completely. Keep in mind that mothers and children need to maintain their personal hygiene by changing their baby's clothes and diapers on a regular basis and washing their hands before handling the baby.
Maintaining food intake for mothers and children
In addition to adequate rest, the food intake of the mother and child should also be considered. For mothers, maintaining a healthy diet is necessary to produce high quality milk for their children.
For at least 6 months after delivery, mothers need 65 grams of carbohydrates per day, 17 grams more protein than usual, and 12 to 13 glasses of water per day. Babies, on the other hand, need to be breastfed on a regular basis.
Exercise with mother and child
Like a normal person, a mother needs to exercise to maintain a healthy body. Exercise at home is just a light exercise, such as gymnastics or a leisurely walk. Do not exercise excessively if the surgical wound or vagina has not healed properly.
Currently, there is a maternal and child gymnastics class led by a professional instructor. If your child could be taken out of the house, why not join us? Mothers and children can also meet new friends.
Welcometing the presence of your little one is certainly a precious moment. Prepare a shelter and follow the tips and tricks above to keep your mother and child in good health! If you're still confused about finding the right furniture for your child's needs, Decorma sells cribs, children's closets and children's chairs. What are you waiting for Check out the decorma!
Source : https://www.dekoruma.com/artikel/87368/tips-menjaga-kesehatan-ibu-dan-anak
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