Types of aerobic exercise you can do at home
What did you do at home during this Massive Social Restriction (PSBB)? Whatever it is for you and your family, remember to always maintain a healthy lifestyle by exercising regularly so that your body is healthy and you can avoid various illnesses. !!
Sports are still #BisaDiRumah, so don't worry if you can't exercise in public parks or course venues. One of the easy exercises you can do at home is aerobic exercise. Aerobic exercise itself helps burn fat, increase your body's system and heart rate, and keep your heart muscles strong.
There are many options for aerobic exercise that you can do with your family at home. For those who are still confused, check out the 6 types of aerobic exercise in Kania below!
1.1. Squat jump
As the name implies, this aerobic exercise is done by crouching and jumping. In addition to strengthening the heart muscle, aerobic exercise is also very effective in increasing the strength of the leg muscles.
To do aerobic exercise Squat jump Here, first, adjust the position of your standing body with your legs wide open, and place your hands behind your head with your elbows facing outwards. In that case, bend your knees until you are in a crouching position and then jump as high as you can. Be sure to crouch when landing.
2.2. Zumba
This aerobic exercise is most popular with all ages, as the concept is a sport while dancing. This aerobic exercise is usually accompanied by fast rhythmic music. It's not that difficult to follow the movements, so don't be afraid if you're not good at dancing!
In addition to burning calories, you can also increase your energy and train your mind to focus more through this aerobic exercise.You can while at home Zumba In the lounge or living room with your family. However, first remove all furniture to make you and your family more flexible when doing this aerobic exercise.
3. Skipping rope
One of the easiest aerobic exercises to do at home is skipping rope. Still, this type of aerobic exercise can burn about 220 calories in 20 minutes. The tools needed for this aerobic exercise are special ropes or what are commonly referred to as ropes. skip..
This aerobic exercise can be done by jumping the rope around your body. When landing, do not place your heels or feet completely, but only the front of your feet under your toes. Don't forget to do this aerobic exercise on a flat surface, OK!
4.4. Burpee
Burpee This is a type of aerobic exercise that is very difficult, especially if you haven't done it before. This is because it's very difficult to move, but this aerobic exercise is very effective in triggering a faster heart rate.
To do this aerobic exercise, you must first stand with your feet parallel to your shoulders. Then jump, bend your knees and crouch slowly.
Place your palms on the ground and jump a little to straighten your legs back so that your body is prone.If so, do it once push ups Immediately jump your legs forward and lift your body. Then jump once while standing to finish this aerobic exercise.
5. Stair sports
You can use a household ladder as a medium for aerobic exercise. The method of aerobic exercise is also very easy, you only have to go up and down the stairs many times.
Not only that, this aerobic exercise can be modified in other ways as well. To do this, jump one rung or move it up or down on your side. However, be careful not to fall down the stairs.
6. Swimming
If you have a pool at home, make sure to swim regularly with your family as an aerobic exercise. Through this aerobic exercise, your whole body also moves, all muscles are strengthened and strengthened.
Not only that, this aerobic exercise is also very helpful in training to increase bone density and optimize breathing. You can do this aerobic exercise by swimming in the pool several times using different styles. If you're looking for other variations, sports can help you get hungry. Board And Abs..
Remember to warm up first before doing the above six aerobic exercises. This keeps all joints and muscles from becoming stiff and avoids cramps. In addition to a healthier body, this aerobic exercise is also an exciting #BisaDiRumah activity with your family. good luck!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/102075/olahraga-kardio-bersama-keluarga
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