As a form of worship during the Holy Moon, fasting aims to refrain from the temptation of the world and to thank the blessings that have been given so far. A healthy fast should be prioritized in order to be in good physical condition and to have a smooth worship service.
Instead of getting sick during a fast, we recommend that you follow the tips for a healthy fast, based on the expert recommendations that Kania considers below.
Keep your body hydrated
As with any other day, a healthy fast also means drinking at least eight glasses of water each day. Avoid sweet drinks such as syrup and sweet tea, especially when fasting.
According to the doctor, a healthy fast. Aria Hafiz, Michele Doula, and Ayan Barre of the United Nations World Food Program mean that you first drink water and fast, and your body is quickly hydrated and stays fit.
Do not skip suhur
During the fasting month, Suhur is as important as breakfast in daily life. Nutrition experts at the World Food Program suggest that a healthy fast is done with a complex carbohydrate-filled sufool menu, such as: oatmeal, Foods high in fiber, such as dates and vegetables, and foods rich in protein, such as eggs and meat, will make you feel full longer and hydrate your body.
Avoid exercising during fasting hours
For a healthy lifestyle, it is always advisable to exercise daily, but during the fasting month you should have an exercise session before or after your fast. These healthy fasting tips are aimed at avoiding dehydration during fasting.
Therefore, start exercising for at least 2-3 hours after eating (ideally after fasting) to give your body enough time to digest properly. Regular exercise does lead to a healthy fast.
Fast slowly
After a day of detention, the first instinct when fasting is to eat as much as possible. But give it time so that your body can work to properly digest food for a healthy fast.
A healthy fast ensures that your body can work properly to digest food, even if there is a significant amount of time between meals. Start by drinking dates and water and wait for a while before you start eating the main menu.
Cook with healthy oil
A healthy fast is actually the same principle of a healthy life. Dietitians at Singapore General Hospital advise you to avoid cooking with saturated fatty acid oils and switch to healthy oils such as canola oils to help your body become healthier and have a smoother healthy fast.
Get enough sleep
During the fasting month, maintaining a healthy sleep pattern is difficult given that you have to get up early to eat. Of course, a healthy fast must be accompanied by sufficient rest for the body to stay healthy in order to properly digest food.
Set the best possible schedule so that your body still takes 6-8 hours of rest each day for a healthy fast.
After learning the above healthy fasting tips, Kania hopes that your worship will go smoothly and bring blessings during this holy month!
Source : https://www.dekoruma.com/artikel/85911/infografik-tips-puasa-sehat
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