Information on the health threats posed by fast food is already well known. Fast food can help increase the number of obese people, damage important organs of the body, including the brain, and shorten a person's lifespan.
Education on the dangers of fast food is widespread, but the level of fast food consumption in modern society remains high. The results of a study conducted by researchers at the University of Michigan may answer why modern society has been unable to stop eating fast food altogether.
Effect of reducing fast food consumption
The study reports that when a person begins to reduce fast food consumption, he will experience the same symptoms as heavy smokers, marijuana users and addiction to illicit drugs.
Participants who began to reduce fast food consumption during the trial period gradually experienced more. withdrawal symptoms Or withdrawal symptoms that cause addiction and change Feeling, Excessive anxiety, headache, and insomnia.
According to psychologist Erica Schulte, who was involved in the study withdrawal symptoms Shows an addictive urge that acts when reducing fast food consumption.
These findings may complement a series of studies that ultimately focus on the problem of food-induced addiction. Previous studies have shown the risk of dependence on fast foods, including high calories, sugar, salt, and caffeine, but could not include valid and measurable evidence.
Brain reaction to fast food
To Live scienceNichole Avena, a neurologist at Mount Sinai School of Medicine, New York City, explained that high sugar content in fast food causes changes in the reactions in the brain, as occurs when taking drugs, alcohol, and cigarettes. ..
Sugar triggers the brain to release the hedonic hormone (dopamine) that works reward In the center of the brain, it encourages the brain to repeat the process of releasing dopamine to continuously produce "joy."
The signals carried by dopamine actually trick the brain's performance and continue to search for sources of joy.
This process marks the addictive effects of fast food. "Sugar, soda, and caffeine stimulate the brain's ability to handle pleasure and encourage you to continue eating foods that contain these substances," Abena said.
How to stop consuming fast food
By adopting some new habits, you can prevent the urge to eat fast food. If you want fast food, try drinking more water and wait a few minutes for your body to react.
I want to get rid of it immediately because it may cause dehydration instead of hunger. In addition, drinking more water every day brings millions of health benefits.
You need to maintain a healthy diet and eat according to the designated time. Avoid excessive hunger as it can cause a "thirst" for fast food.
provide snack Or, put it in your lunch box while traveling and have a healthy treat as a snack to keep you from getting too hungry until your next meal.
Then adjust the main health food menu to four healthy five perfect principles by emphasizing the use of health food ingredients such as protein and fiber. The process of digesting food also affects hunger. The longer you chew food, the less food you need to feel full.
Stop gradually
result withdrawal symptoms, The early stages of fast food can be difficult. The body attempts to adapt to regulate changes in sugar content and insulin balance that cause addiction.
To do this, gradually reduce fast food consumption. For example, reduce the soft drinks you originally drank every day to twice a week. Start replacing your sugar and glucose intake by eating more protein-containing foods every day.
In addition to the steps above, we will also identify various triggers that evoke the desire to consume fast food.
In the Journal of Neuroscience, a study of 32 people aged 19-33, conducted at the University of Cologne, Germany, shows that fatigue and lack of sleep are the main causes of fast food consumption.
Therefore, the habit of eating fast food can be successfully stopped when accompanied by optimal rest and overall lifestyle improvement. good luck!
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Source : https://www.dekoruma.com/artikel/83464/cara-menghentikan-kecanduan-makanan-cepat-saji
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