For those who exercise a lot in Gym, Sure you are very familiar with saunas. Specially designed as a means of using the steam bath, the sauna is a mini-sized room usually included in a single. gymnasium.. Saunas, on the other hand, are popular with many because they are thought to burn body fat.
So does the sauna really bring positive benefits to the body? For those who want to know more about him, take a look at the following interesting facts about Kania's sauna.
Provides a relaxing effect
Generally, saunas are made up of wooden walls and floors. The cabin has seats and heating at temperatures set to about 85 degrees Celsius for a hot and sweaty effect.
Now, when you are sitting in the sauna, the resulting thermal effects increase your heart rate, dilate blood vessels, and increase blood flow to the skin. As a result, the body becomes more balanced, less sensitive to pain, more relaxed, and affects the quality of sleep at night.
Can't burn fat
Many people think that saunas can burn body fat effectively. In fact, the sweat that comes out of your body while in these rooms is not fat. When you leave the sauna, you lose weight, but not fat, but sweat wastes fluid. Therefore, do not stay in the chamber for long periods of time as it can cause dehydration.
Promotes heart health
As mentioned above, the body's response to heat from the sauna can increase heart rate, dilate blood vessels, and relax the muscles of blood vessels. As a result, people who regularly have a sauna at least twice a week can reduce their risk of developing heart disease.
Can help detoxify
In addition to providing a relaxing sensation, saunas can also help optimally remove toxins from the body. Due to the high temperature, the pores of the skin open and sweat comes out of the body as a detoxification process. In addition, open pores also allow you to clean acne on the skin, especially in the area around the nose.
Relief of illness pain Fibromyalgia
Fibromyalgia It is a disorder that causes pain in bones and muscles. Regular saunas can reduce pain by up to 70% and increase the strength and endurance of your body muscles. In addition, saunas are often used by bodybuilders because they are believed to optimally improve the quality of exercise.
Maximum usage time of the sauna
Many stay in the sauna to enjoy a relaxing sensation. However, this should be avoided as excessive sweating can lead to dehydration and kidney damage due to the loss of electrolytes in the body.Extreme heat can also cause illness Heat stroke On the body.
It is advisable to stay in the sauna for a short time of 15-20 minutes. If you feel dizziness or redness, immediately leave the room and drink at least 2-4 glasses of water to replenish the lost fluid.
Apart from the effect of burning body fat, which is actually less effective, saunas relax the body, maintain heart health, reduce pain, help detoxify and have a positive effect on the skin, so other There are advantages.
So, through the Kania review above, are you interested in trying to get into the sauna? To avoid dehydration, be careful not to overuse and replace lost fluid immediately.
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Source : https://www.dekoruma.com/artikel/84426/manfaat-sauna-untuk-kesehatan
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